Cubano Dagwood Sandwhich
Packaged product Other Foods Safeway
Cubano Dagwood Sandwhich contains 203 kcal per 100 g. A serving, 0.25 sanduich, 246 g (246 g) provides about 500 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Protein L | 14.6 g | 29% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars0.81 gbelow the median for other foods (median 3.4 g)
- Fat5.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium638 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0241109813997
- Label serving
- 0.25 sanduich (246 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubano Dagwood Sandwhich?
100 g of Cubano Dagwood Sandwhich has 203 kcal. Serving, 0.25 sanduich, 246 g (246 g): about 500 kcal.
Is Cubano Dagwood Sandwhich high in protein?
Cubano Dagwood Sandwhich contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 36 g in serving, 0.25 sanduich, 246 g (246 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cubano Dagwood Sandwhich?
Cubano Dagwood Sandwhich has 24.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cubano Dagwood Sandwhich?
Cubano Dagwood Sandwhich contains 5.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cubano Dagwood Sandwhich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cubano Dagwood Sandwhich?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241109813997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.