Cuban Sandwich
Packaged product Meals and Dishes Charlie’s
Cuban Sandwich contains 190 kcal per 100 g. A serving, 1 portion, 231 g (231 g) provides about 440 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 34.6 mg | 12% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0.43 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 77.5 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 80.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber0.43 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.43 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium797 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie’s
- Barcode
- 0840152452292
- Label serving
- 1 portion (231 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Dumpling Buldak | 190 | 7.6 g | 31.4 g | 4.3 g |
| Cauliflower Pizza Milton’s | 190 | 9.5 g | 20.6 g | 7.1 g |
| Wei-Chuan Dumplings Wei-Chuan | 190 | 8.3 g | 22.6 g | 6 g |
| Superpower Wedge Sandwich Grab Fresh | 190 | 5.2 g | 28.6 g | 7.1 g |
| Cook-To-Meal Rice And Tuna With Mayonnaise Ottogi | 190 | 4.4 g | 26.2 g | 7.5 g |
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| Chicken, Bok Choy, Zucchini Dumplings Mimi Cheng’s | 190 | 9.5 g | 27.6 g | 5.7 g |
| Asparagus, pork and shrimp dumplings Wei-Chuan | 190 | 9.5 g | 22.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuban Sandwich?
100 g of Cuban Sandwich has 190 kcal. Serving, 1 portion, 231 g (231 g): about 440 kcal.
Is Cuban Sandwich high in protein?
Cuban Sandwich contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 28 g in serving, 1 portion, 231 g (231 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cuban Sandwich?
Cuban Sandwich has 18.6 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuban Sandwich?
Cuban Sandwich contains 6.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cuban Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuban Sandwich?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840152452292. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.