Cuban Black Beans
Packaged product Beans and Legumes Better Bean
Cuban Black Beans contains 109 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.78 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 234 µg | 26% |
| Vitamin C L | 1.9 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.78 gabove the median for beans and legumes (median 0.77 g)
- Fat3.1 gin the top quarter of beans and legumes (median 0.41 g)
- Sodium172 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 781 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 172 mg | 172 mg |
Product details
- Brand
- Better Bean
- Barcode
- 0852405002048
- Label serving
- 0.5 cup (128 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans; water, onion, organic poblano pepper, apple cider vinegar, olive oil, lime juice, sea salt, garlic, coriander, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli rossi Consilia | 109 | 8.3 g | 14 g | 0.6 g |
| Pigs In Blankets Heinz Beanz | 109 | 6.1 g | 11.8 g | 4.1 g |
| Organic vegetarian baked beans Pacific | 109 | 3.9 g | 20.9 g | 0.39 g |
| Trappey's, kidney beans, jalapeno Trappey's | 109 | 6.2 g | 20.9 g | 0.39 g |
| Gekochte Borlottibohnen Dere | 108 | 4.5 g | 19.5 g | 0.2 g |
| Black Beans Picked & Soaked Edgell | 110 | 7.2 g | 14.5 g | 1 g |
| Fagiolini cannellini Conad | 110 | 7.9 g | 15 g | 0.5 g |
| Fagioli cannellini cotti a vapore Despar | 110 | 7.9 g | 15.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuban Black Beans?
100 g of Cuban Black Beans has 109 kcal. Serving, 0.5 cup, 128 g (128 g): about 140 kcal.
How much protein is in Cuban Black Beans?
Cuban Black Beans contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 128 g (128 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Cuban Black Beans?
Cuban Black Beans has 16.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.78 g of sugars.
How much fat is in Cuban Black Beans?
Cuban Black Beans contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cuban Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuban Black Beans?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937403. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852405002048. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.