CTRL Meal Replacement Shake (Caramel Macchiato)
Packaged product Meals and Dishes CTRL
CTRL Meal Replacement Shake (Caramel Macchiato) contains 383 kcal per 100 g. A serving, 2 scoops, 60 g (60 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 84% of the Daily Value for Vitamin B6, 84% of the Daily Value for Vitamin D and 83% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 38.3 g | 77% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 16.7 µg | 84% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 83% |
| Pantothenic acid (B5) L | 4.2 mg | 83% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 498 mg | 38% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0.15 mg | 0% |
| Potassium L | 392 mg | 8% |
| Zinc L | 9.2 mg | 83% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 45.8 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber13.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat18.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat11.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium100 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CTRL
- Barcode
- 0850024421516
- Label serving
- 2 scoops (60 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CTRL Meal Replacement CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
| Burrito bowl Unilever | 383 | 13.5 g | 75.9 g | 2.5 g |
| Low Calorie Meal Body&fit | 383 | 39.5 g | 23.9 g | 11.6 g |
| Shamrock Cream All-in-one Meal 310 Nutrition | 383 | 52.3 g | 20.9 g | 8.7 g |
| Instant Oatmeal Heritage Farm | 383 | 11.1 g | 67.4 g | 10.9 g |
| Meal Shake CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
| Meal Replacement Shake - Cookies N' Cream CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
| Sealions Meal Shake Sealions | 383 | 29 g | 36 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CTRL Meal Replacement Shake (Caramel Macchiato)?
100 g of CTRL Meal Replacement Shake (Caramel Macchiato) has 383 kcal. Serving, 2 scoops, 60 g (60 g): about 230 kcal.
Is CTRL Meal Replacement Shake (Caramel Macchiato) high in protein?
CTRL Meal Replacement Shake (Caramel Macchiato) contains 38.3 g of protein per 100 g (77% of the 50 g Daily Value), or 23 g in serving, 2 scoops, 60 g (60 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in CTRL Meal Replacement Shake (Caramel Macchiato)?
CTRL Meal Replacement Shake (Caramel Macchiato) has 28.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CTRL Meal Replacement Shake (Caramel Macchiato)?
CTRL Meal Replacement Shake (Caramel Macchiato) contains 18.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does CTRL Meal Replacement Shake (Caramel Macchiato) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (84% DV), Vitamin D (84% DV), manganese (83% DV), Pantothenic acid (B5) (83% DV) and zinc (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CTRL Meal Replacement Shake (Caramel Macchiato)?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024421516. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.