CTRL Meal Replacement
Packaged product Meals and Dishes CTRL
CTRL Meal Replacement contains 426 kcal per 100 g. A serving, 2 scoops, 54 g (54 g) provides about 230 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 93% of the Daily Value for Vitamin B6, 93% of the Daily Value for iron and 93% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 9.3 mg | 3% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.9 g | |
| Protein L | 42.6 g | 85% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 83.3 mg | 93% |
| Vitamin D L | 18.5 µg | 93% |
| Vitamin E L | 13 mg | 86% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Pantothenic acid (B5) L | 4.6 mg | 93% |
| Vitamin B6 L | 1.6 mg | 93% |
| Folate (B9) L | 370 µg | 93% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 1,204 mg | 93% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 370 mg | 88% |
| Phosphorus L | 926 mg | 74% |
| Potassium L | 1,296 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.6 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.8 g)
- Sodium278 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CTRL
- Barcode
- 0850063822268
- Label serving
- 2 scoops (54 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CTRL Meal Replacement?
100 g of CTRL Meal Replacement has 426 kcal. Serving, 2 scoops, 54 g (54 g): about 230 kcal.
Is CTRL Meal Replacement high in protein?
CTRL Meal Replacement contains 42.6 g of protein per 100 g (85% of the 50 g Daily Value), or 23 g in serving, 2 scoops, 54 g (54 g). About 40% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in CTRL Meal Replacement?
CTRL Meal Replacement has 42.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CTRL Meal Replacement?
CTRL Meal Replacement contains 9.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does CTRL Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (93% DV), iron (93% DV), Folate (B9) (93% DV), calcium (93% DV) and Vitamin A (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CTRL Meal Replacement?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063822268. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.