CTRL Meal Replacement
Packaged product Meals and Dishes CTRL
CTRL Meal Replacement contains 383 kcal per 100 g. A serving, 2 scoops, 60 g (60 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 38.3 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.3 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber13.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat18.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat11.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium100 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CTRL
- Barcode
- 0850024421141
- Label serving
- 2 Scoops (60 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Pie Sandwich Little Debbie | 383 | 2.4 g | 63 g | 13.6 g |
| Shamrock Cream All-in-one Meal 310 Nutrition | 383 | 52.3 g | 20.9 g | 8.7 g |
| Instant Oatmeal Heritage Farm | 383 | 11.1 g | 67.4 g | 10.9 g |
| Meal Shake CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
| Meal Replacement Shake - Cookies N' Cream CTRL | 383 | 38.3 g | 28.3 g | 18.3 g |
| Sealions Meal Shake Sealions | 383 | 29 g | 36 g | 12 g |
| Oatmeal Crisp General Mills | 383 | 10 g | 78.3 g | 6.7 g |
| Pizza Taralli Sfizi | 383 | 6.7 g | 46.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CTRL Meal Replacement?
100 g of CTRL Meal Replacement has 383 kcal. Serving, 2 scoops, 60 g (60 g): about 230 kcal.
Is CTRL Meal Replacement high in protein?
CTRL Meal Replacement contains 38.3 g of protein per 100 g (77% of the 50 g Daily Value), or 23 g in serving, 2 scoops, 60 g (60 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in CTRL Meal Replacement?
CTRL Meal Replacement has 28.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CTRL Meal Replacement?
CTRL Meal Replacement contains 18.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in CTRL Meal Replacement?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024421141. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.