Crystallised stem ginger
Packaged product Sweets and Desserts Waitrose
Crystallised stem ginger contains 345 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 268% of the Daily Value for manganese and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 82.5 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 6.2 mg | 268% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars82.5 gin the top quarter of sweets and desserts (median 75 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 43.8 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.8 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169678138
- Category
- Crystallized ginger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stem ginger (88%), sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncrystallized Candied Ginger Trader Joe's | 350 | 0 g | 87.5 g | 0 g |
| Crystalized Sliced Ginger H-E-B | 350 | 0 g | 90 g | 0 g |
| Ingwer Würfel Alnatura | 339 | 0.5 g | 81 g | 0.5 g |
| ginger crystallised Coles | 354 | 0.9 g | 84.3 g | 0.9 g |
| Crystalized Ginger Candy Venice Beach Beverage | 333 | 0 g | 79.2 g | 0 g |
| Crystalized Ginger Little Temptations | 364 | 0 g | 89.3 g | 0 g |
| Crystalized Ginger Harry & David | 367 | 0 g | 90 g | 0 g |
| Crystalized Ginger Harris Teeter | 310 | 0 g | 82.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystallised stem ginger?
100 g of Crystallised stem ginger has 345 kcal.
How much protein is in Crystallised stem ginger?
Crystallised stem ginger contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Crystallised stem ginger?
Crystallised stem ginger has 84.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 82.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crystallised stem ginger?
Crystallised stem ginger contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Crystallised stem ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (268% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crystallised stem ginger?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169678138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.