Crystallised stem ginger
Packaged product Other Foods Waitrose
Crystallised stem ginger contains 356 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 87.4 g | 32% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 82 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars82 gin the top quarter of other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169524350
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multi source collagen Garden Of Life | 356 | 80 g | 0 g | 0 g |
| Pointe de Brie Casino | 356 | 17 g | 0 g | 32 g |
| Garlic baguette Morrisons | 356 | 7.6 g | 45 g | 15.8 g |
| Farfalles complètes Alnatura | 356 | 12 g | 68 g | 2.2 g |
| Magarine Lätta | 356 | 0.5 g | 1.7 g | 39 g |
| Ahornsirup Naturgut | 356 | 0.1 g | 89 g | 0 g |
| Unflavoured whey protein Warrior | 356 | 72 g | 8.8 g | 7.6 g |
| narasus Narasu's | 356 | 17.8 g | 73 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystallised stem ginger?
100 g of Crystallised stem ginger has 356 kcal.
How much protein is in Crystallised stem ginger?
Crystallised stem ginger contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Crystallised stem ginger?
Crystallised stem ginger has 87.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crystallised stem ginger?
Crystallised stem ginger contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169524350. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.