Crusty white bread mix
Packaged product Bread and Baked Goods Laucke
Crusty white bread mix contains 238 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Unbleached Wheaten Flour, Non-iodised Sait, Malt Flour, Ascorbic Acid (Vitamin C), Enzyme, Vitamin (Thiamine, Folic Acid), Inactive Dry Yeast CONTAINS: Wheat Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Bread Mix Well & Good | 234 | 1.4 g | 44.8 g | 4.8 g |
| Breadmix Atkins | 283 | 26 g | 9.3 g | 14 g |
| Yeast bread improver Lighthouse | 355 | 42.9 g | 18.6 g | 5.7 g |
| Waffle cones Woolworths | 400 | 0.91 g | 92.7 g | 2.7 g |
| Bread Improver Wallaby | 468 | 8 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty white bread mix?
100 g of Crusty white bread mix has 238 kcal.
How much protein is in Crusty white bread mix?
Crusty white bread mix contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Crusty white bread mix?
Crusty white bread mix has 47.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty white bread mix?
Crusty white bread mix contains 0.8 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Crusty white bread mix?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321885003001. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.