Crust-Free Ham & Cheese Sandwich
Packaged product Meals and Dishes 7-Eleven
Crust-Free Ham & Cheese Sandwich contains 269 kcal per 100 g. A serving, 1 sandwich, 130 g (130 g) provides about 350 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 831 mg | 36% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.2 g | 18% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
- Fat15.4 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium831 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0413022000000
- Label serving
- 1 sandwich (130 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vanilla Sandwich Jolly Llama | 269 | 1.9 g | 38.5 g | 11.5 g |
| Wheat sandwich bread Happy Belly | 269 | 7.7 g | 50 g | 3.8 g |
| Uno Pizza - Cheese Uno Pizza | 269 | 11.5 g | 28.8 g | 11.5 g |
| Sandwich White Bread Superone | 269 | 11.5 g | 53.8 g | 1.9 g |
| Burger Buns New York Bakery | 269 | 10.2 g | 47.8 g | 3.5 g |
| Cheese Pizza Bowl & Basket | 269 | 12.2 g | 28.8 g | 11.5 g |
| Old Fashioned Sandwich Bread Food City | 269 | 7.7 g | 50 g | 3.8 g |
| 9” Extra Thin Pizza Crust Sofo’s Italian Market | 269 | 7.4 g | 52 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crust-Free Ham & Cheese Sandwich?
100 g of Crust-Free Ham & Cheese Sandwich has 269 kcal. Serving, 1 sandwich, 130 g (130 g): about 350 kcal.
How much protein is in Crust-Free Ham & Cheese Sandwich?
Crust-Free Ham & Cheese Sandwich contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 130 g (130 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Crust-Free Ham & Cheese Sandwich?
Crust-Free Ham & Cheese Sandwich has 22.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crust-Free Ham & Cheese Sandwich?
Crust-Free Ham & Cheese Sandwich contains 15.4 g of fat per 100 g.
How much sodium is in Crust-Free Ham & Cheese Sandwich?
100 g contains 831 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0413022000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.