Crushed Peanuts
Packaged product Beans and Legumes Coles
Crushed Peanuts contains 627 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 188 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 52.7 g | 68% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 0.33 mg | 0% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0.33 g | |
| Protein L | 29.7 g | 59% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber8.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.33 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat52.7 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat7 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium0.33 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601261659
- Label serving
- 1 serving (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts ZMFOOD | 627 | 25 g | 11 g | 52 g |
| Salted Peanuts Taali | 628 | 30 g | 15 g | 50 g |
| Roasted & Salted Peanuts & Cashews THE TASTY SNACK CO. | 628 | 25.2 g | 15.2 g | 49.6 g |
| Cacahuètes salées avec peau Maison Taillefer | 628 | 21.8 g | 19.6 g | 54.7 g |
| 'Prodhead'>roasted Peanuts MHY VIETNAM | 626 | 24.5 g | 21.6 g | 48.3 g |
| Peanuts (Salted and Roasted) Olympic | 626 | 28.5 g | 14.8 g | 51.6 g |
| Peanuts Roasted Peanuts with Salt Snack Foods | 626 | 26 g | 14 g | 51 g |
| Peanuts GoNutz | 626 | 26 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Peanuts?
100 g of Crushed Peanuts has 627 kcal. Serving, 1 serving, 30 g (30 g): about 188 kcal.
Is Crushed Peanuts high in protein?
Crushed Peanuts contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 8.9 g in serving, 1 serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Crushed Peanuts?
Crushed Peanuts has 5.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed Peanuts?
Crushed Peanuts contains 52.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Crushed Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed Peanuts?
100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601261659. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.