Crushed Ginger
Packaged product Beverages Woolworths
Crushed Ginger contains 43 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 9 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 78 kcal per 100 g across 52 products.
100 g provides 44% of the Daily Value for manganese, 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 47 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 1 mg | 44% |
| Selenium L | 2 µg | 4% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 483 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gabove the median for beverages (median 0.5 g)
- Fiber2 gabove the median for beverages (median 2 g)
- Sugars2 gin the lowest quarter of beverages (median 9.3 g)
- Fat2.5 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium128 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 554 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9400597024396
- Quantity
- 230 g
- Label serving
- 1 portion (20 g)
- Category
- Ginger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ginger, rapeseed oil, sugar, acidity regulator (citric acid), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
| ginger paste Marks & Spencers | 42 | 0.7 g | 5.2 g | 1.9 g |
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| Young ginger imp HouseofAsia | 47 | 1.5 g | 7.6 g | 0.6 g |
| POWER tropische gember B6,B8 & C Healthy people | 47 | 0.8 g | 10 g | 0.5 g |
| gingembre fort Racines | 39 | 0 g | 9.5 g | 0 g |
| Schweppes Ginger Ale Orangina | 37 | 0 g | 9.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Ginger?
100 g of Crushed Ginger has 43 kcal. Serving, 1 portion, 20 g (20 g): about 9 kcal.
How much protein is in Crushed Ginger?
Crushed Ginger contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.12 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.5 g).
How many carbs are in Crushed Ginger?
Crushed Ginger has 3.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed Ginger?
Crushed Ginger contains 2.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Crushed Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Pantothenic acid (B5) (34% DV), chloride (21% DV), phosphorus (14% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed Ginger?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597024396. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.