Crunchy Wheatberry
Packaged product Other Foods WEIS
Crunchy Wheatberry contains 194 kcal per 100 g. A serving, 8 onz, 170 g (170 g) provides about 330 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,226 products.
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 17.6 g | |
| Protein L | 4.1 g | 8% |
| Vitamin C L | 38.8 mg | 43% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of other foods (median 8.1 g)
- Fiber4.7 gin the top quarter of other foods (median 1.2 g)
- Sugars17.6 gin the top quarter of other foods (median 2.1 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.59 gin the lowest quarter of other foods (median 2.5 g)
- Sodium88 mgin the lowest quarter of other foods (median 338 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 17.6 g | 17.6 g |
| Sodium | 88.2 mg | 88 mg |
Product details
- Brand
- WEIS
- Barcode
- 0041497020102
- Label serving
- 8 ONZ
- Category
- Other Deli
Ingredients
PEARLED BARLEY, PARSLEY, RED BELL PEPPER, GREEN BELL PEPPER, RAISIN, SUNFLOWER SEED, SOYBEAN OIL, LEMON JUICE, LENTIL, SUGAR, SALT, VINEGAR GARLIC, CAYENNE PEPPER, 0.01% POTASSIUM SORBATE, SODIUM BENZOATE TO KEEP FRESHNESS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Wheatberry?
100 g of Crunchy Wheatberry has 194 kcal. Serving, 8 onz, 170 g (170 g): about 330 kcal.
How much protein is in Crunchy Wheatberry?
Crunchy Wheatberry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 8 onz, 170 g (170 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Crunchy Wheatberry?
Crunchy Wheatberry has 37.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 17.6 g of sugars.
How much fat is in Crunchy Wheatberry?
Crunchy Wheatberry contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunchy Wheatberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Wheatberry?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497020102. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2154200. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY WHEATBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.