Crunchy Taco
Packaged product Meals and Dishes Hamburger Helper
Crunchy Taco contains 385 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,410 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710847
- Label serving
- 1 portion (39 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Salad Sandwich Coles | 385 | 20.6 g | 35.5 g | 17.1 g |
| Bangin Burrito The Protein Works | 385 | 22 g | 54 g | 10 g |
| Oatmeal Rasin Cookies United Supermarkets | 385 | 3.9 g | 61.5 g | 15.4 g |
| Build, Complete Meal, Vanilla Basically Food | 385 | 36.3 g | 45.1 g | 6.6 g |
| Mint Chocolate Chip Ice Cream Sandwich Uncles Kū Aloha | 385 | 5.1 g | 43.6 g | 20.5 g |
| Protein Instant Oatmeal, Apples & Cinnamon Winco Foods | 385 | 19.2 g | 65.4 g | 3.9 g |
| Complete Meal Solo | 385 | 29 g | 36 g | 12 g |
| Protein Instant Oatmeal Maple Brown Sugar Full Circle Market | 385 | 19.2 g | 65.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Taco?
100 g of Crunchy Taco has 385 kcal. Serving, 1 portion, 39 g (39 g): about 150 kcal.
How much protein is in Crunchy Taco?
Crunchy Taco contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 39 g (39 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Crunchy Taco?
Crunchy Taco has 74.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Taco?
Crunchy Taco contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Taco?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710847. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.