Crunchy super snack
Packaged product Snacks The only bean
Crunchy super snack contains 117 kcal per 100 g. A serving, 9.0 g (9 g) provides about 11 kcal.
Roughly 43% of its calories come from fat, with 35% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 22%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7.3 g)
- Fat6 gin the lowest quarter of snacks (median 20.8 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The only bean
- Barcode
- 00004303
- Label serving
- 9.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie snack thai green curry Knorr | 117 | 2.5 g | 20 g | 2.7 g |
| Protein Snack Pack My Fit Foods | 117 | 13.2 g | 10.7 g | 2.5 g |
| Potato Range Homestyle Chips Aunt Bessies | 117 | 2 g | 18 g | 3.6 g |
| Fiery Pickles with a kick of Chipotle Chilli M&S Food | 117 | 0.5 g | 28.9 g | 0.2 g |
| Homestyle Chips Aunt Bessie | 117 | 2 g | 18 g | 3.6 g |
| Las Delicias Mexicanas, Peanuts, Caramel Las Delicias Mexicanas Llc. | 117 | 2.6 g | 12.2 g | 7.2 g |
| Free Range Chipotle Chicken Dineamic | 117 | 7.6 g | 12.8 g | 3.8 g |
| Curry Chicken Snacks Aoste | 117 | 25 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy super snack?
100 g of Crunchy super snack has 117 kcal. Serving, 9.0 g (9 g): about 11 kcal.
Is Crunchy super snack high in protein?
Crunchy super snack contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.99 g in serving, 9.0 g (9 g). About 35% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crunchy super snack?
Crunchy super snack has 7 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy super snack?
Crunchy super snack contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00004303. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.