Crunchy seed clusters
Packaged product Breakfast Cereals Linwoods
Crunchy seed clusters contains 549 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.7 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of breakfast cereals (median 9.3 g)
- Sugars8.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat42 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887006122
- Category
- Breakfast Cereals
- Packaging
- en:hdpefilm-packet
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Kilo Beaters | 549 | 24.3 g | 34.5 g | 34.8 g |
| Choco Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Granola Yofiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Nutmeg Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Baked Nut and Fruit Granola Aurora | 550 | 12.5 g | 30 g | 45 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
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| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9.5 g | 57.1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy seed clusters?
100 g of Crunchy seed clusters has 549 kcal.
Is Crunchy seed clusters high in protein?
Crunchy seed clusters contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Crunchy seed clusters?
Crunchy seed clusters has 14 g of total carbohydrates per 100 g, including 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy seed clusters?
Crunchy seed clusters contains 42 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887006122. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.