Crunchy Roll
Packaged product Sweets and Desserts Sws
Crunchy Roll contains 192 kcal per 100 g. A serving, 5 pieces, 130 g (130 g) provides about 250 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 57.6 µg | 6% |
| Vitamin C L | 2.3 mg | 3% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
- Sugars5.4 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat6.2 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium285 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 192 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 285 mg | 285 mg |
Product details
Ingredients
Crabmeat, cream cheese, avocado, cucumber, jalapeno, rice, nori (roasted seaweed), wasabi (horse-radish, fd&c blue no.1 & yellow no.5), pickled ginger (ginger, saccharin, citric, lactic, acetic acid), rice vinegar (corn syrup, vinegar, brown sugar), soy sauce (water, wheat, soybeans, lactic acid, sodium benzoate), sugar, salt, wheat, spicy mayo sauce, eel sauce, fried onion, sesame seeds. optional: sriracha chili sauce, jalapeno.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Roll?
100 g of Crunchy Roll has 192 kcal. Serving, 5 pieces, 130 g (130 g): about 250 kcal.
How much protein is in Crunchy Roll?
Crunchy Roll contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 5 pieces, 130 g (130 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Crunchy Roll?
Crunchy Roll has 20.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.4 g of sugars.
How much fat is in Crunchy Roll?
Crunchy Roll contains 6.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Crunchy Roll?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441531. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0637152500197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.