Crunchy Protein Cheese Bites
Packaged product Dairy and Eggs Applied Nutrition
Crunchy Protein Cheese Bites contains 430 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.
Roughly 57% of its calories come from protein, with 37% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 154% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 62 g | 124% |
| Calcium L | 2,000 mg | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 6%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555213391
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milupa Creamed Banana Semolina Milupa | 430 | 16.1 g | 64.4 g | 11.3 g |
| Tasty cheese Mainland | 430 | 23.2 g | 4 g | 37.6 g |
| Creamy Blue Cheese Galaxy | 430 | 16 g | 0 g | 40.8 g |
| Sausage, Egg & Cheese Croissant Kwik Trip | 430 | 17 g | 29 g | 28 g |
| Cheese and grapes Simply to go | 430 | 21 g | 22 g | 29 g |
| Roust Ranch And Sourcream Taffel | 430 | 8.2 g | 79 g | 11 g |
| Collagen Creamer (vanilla) Hunter And Gather | 430 | 49 g | 10 g | 22 g |
| Spinach And Cheese Ravioli Ziggy's | 430 | 21 g | 71 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056555213391. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.