Crunchy Oat Bar
Packaged product Grains and Pasta Yl
Crunchy Oat Bar contains 447 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.3 g | 66% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 23.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars23.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat21 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat13.3 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yl
- Barcode
- 0659525172800
- Label serving
- 40 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Monster Rice Sticks Mamee | 447 | 5.5 g | 60.9 g | 17.3 g |
| Instant Panang Noodles MAMA | 447 | 8.2 g | 61.2 g | 18.8 g |
| Avoine citron graine de chia Bjrog | 447 | 9.4 g | 65 g | 16 g |
| I love pasta frit ravich | 447 | 3.4 g | 70 g | 16 g |
| Pastas de turrón Biscuits Galicia | 447 | 5.1 g | 54.4 g | 22.9 g |
| Galletas de espelta integral y quinoa Bonpreu | 447 | 7 g | 68 g | 15 g |
| Rice toasts tomates sechées Bosto | 447 | 6.8 g | 70.6 g | 14.7 g |
| Gran Cereale Barretta di Cereali (nocciole e cioccolato) Barilla | 447 | 10 g | 55.2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat Bar?
100 g of Crunchy Oat Bar has 447 kcal. Serving, 40 g (40 g): about 179 kcal.
How much protein is in Crunchy Oat Bar?
Crunchy Oat Bar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 7% of its calories come from protein.
How many carbs are in Crunchy Oat Bar?
Crunchy Oat Bar has 53.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Oat Bar?
Crunchy Oat Bar contains 21 g of fat per 100 g, of which 13.3 g is saturated (66% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659525172800. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.