Crunchy Nuggets Caramel Flavour
Packaged product Breakfast Cereals Dukan
Crunchy Nuggets Caramel Flavour contains 390 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 4.7 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber12.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dukan
- Barcode
- 12028177
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 390 | 10.2 g | 79.8 g | 3.4 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry | 390 | 8.2 g | 70.5 g | 10.4 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nuggets Caramel Flavour?
100 g of Crunchy Nuggets Caramel Flavour has 390 kcal. Serving, 30.0 g (30 g): about 117 kcal.
Is Crunchy Nuggets Caramel Flavour high in protein?
Crunchy Nuggets Caramel Flavour contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Crunchy Nuggets Caramel Flavour?
Crunchy Nuggets Caramel Flavour has 53.2 g of total carbohydrates per 100 g, including 12.4 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nuggets Caramel Flavour?
Crunchy Nuggets Caramel Flavour contains 13.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12028177. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.