Crunchy natural almonds
Packaged product Beverages Woolworths
Crunchy natural almonds contains 570 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 171 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 209% of the Daily Value for Vitamin E and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5.3 g | |
| Protein L | 19.7 g | 39% |
| Vitamin E L | 31.3 mg | 209% |
| Magnesium L | 267 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the lowest quarter of beverages (median 21.4 g)
- Sugars5.3 gin the top quarter of beverages (median 4.2 g)
- Fat50.7 gbelow the median for beverages (median 51.8 g)
- Saturated fat3.7 gin the lowest quarter of beverages (median 4 g)
- Sodium16.7 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633097097
- Label serving
- 1 serving (30 g)
- Category
- Raw almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Whole Almonds Good & Gather | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds Raw H-E-B | 571 | 21.4 g | 21.4 g | 50 g |
| Migdale coapte Sunset nuts | 573 | 21 g | 18 g | 52 g |
| Raw California Almonds Alesto | 567 | 20 g | 20 g | 50 g |
| Raw Almonds Trader Joe's | 567 | 20 g | 20 g | 50 g |
| Sliced Almonds Adusa Distribution | 567 | 20 g | 6.7 g | 50 g |
| Whole almonds Whole Almonds | 580 | 21.1 g | 5.3 g | 49.9 g |
| Natural Raw Almonds Great Value | 580 | 22 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy natural almonds?
100 g of Crunchy natural almonds has 570 kcal. Serving, 1 serving, 30 g (30 g): about 171 kcal.
Is Crunchy natural almonds high in protein?
Crunchy natural almonds contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Crunchy natural almonds?
Crunchy natural almonds has 5.3 g of total carbohydrates per 100 g, including 11 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy natural almonds?
Crunchy natural almonds contains 50.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Crunchy natural almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (209% DV) and magnesium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy natural almonds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633097097. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.