Crunchy
Packaged product Other Foods Kodiak
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Crunchy contains 4,200 kcal per 100 g. A serving, 1 two bar pouch, 45 g (45 g) provides about 1,890 kcal.
Roughly 58% of its calories come from fat, with 32% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 256% of the Daily Value for iron, 205% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,200 kcal | |
| Total fat L | 160 g | 205% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,400 mg | 148% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 220 g | |
| Added sugars L | 200 g | 400% |
| Protein L | 200 g | 400% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 46 mg | 256% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 9%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein200 gin the top quarter of other foods (median 6.9 g)
- Fiber40 gin the top quarter of other foods (median 1.8 g)
- Sugars220 gin the top quarter of other foods (median 3.5 g)
- Fat160 gin the top quarter of other foods (median 6.4 g)
- Saturated fat20 gin the top quarter of other foods (median 1.9 g)
- Sodium3,400 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 4,200 kcal |
| Protein | 22.2 g | 200 g |
| Carbohydrates | 55.6 g | n/a |
| Fat | 17.8 g | 160 g |
| Fiber | 4.4 g | 40 g |
| Sugars | 24.4 g | 220 g |
| Sodium | 378 mg | 3,400 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599015366
- Label serving
- 1 two bar pouch (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, wheat protein isolate, cane sugar, sunflower oil, pea protein concentrate with tapioca starch, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), tapioca syrup, natural flavors, light brown sugar, amber syrup, sunflower lecithin, salt, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 4,200 kcal. Serving, 1 two bar pouch, 45 g (45 g): about 1,890 kcal.
Is Crunchy high in protein?
Crunchy contains 200 g of protein per 100 g (400% of the 50 g Daily Value), or 90 g in serving, 1 two bar pouch, 45 g (45 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Crunchy?
Crunchy has 55.6 g of total carbohydrates per 100 g, including 40 g of fiber and 220 g of sugars.
How much fat is in Crunchy?
Crunchy contains 160 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (256% DV), manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 3,400 mg of sodium, 148% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486904. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0705599015366. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.