Crunchy Granola
Packaged product Breakfast Cereals Makro
Crunchy Granola contains 439 kcal per 100 g. A serving, 1.2kg (1,200 g) provides about 5,273 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.1 g | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber8.4 gabove the median for breakfast cereals (median 8.2 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with mixed berries H-E-B | 439 | 7.6 g | 74.2 g | 12.1 g |
| Simply Toasted Muesli Nuts & Seeds Hubbards | 439 | 13.8 g | 61.8 g | 13 g |
| Dinkel Crunchy dmBio | 439 | 9.5 g | 57 g | 18 g |
| Simply Müesli Cacao-Erable Familia | 439 | 11 g | 61 g | 15 g |
| Low Sugar Berry Granola Sainsbury's | 439 | 12.3 g | 60.9 g | 6.5 g |
| Granola French Vanilla With Almonds Sweet Home Farm | 439 | 8.8 g | 71.9 g | 14 g |
| Le granola cacahuète Funky Veggie | 439 | 15 g | 60 g | 14 g |
| Bio Hafer Crunchy Naturgut Penny | 439 | 9.8 g | 64 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola?
100 g of Crunchy Granola has 439 kcal. Serving, 1.2kg (1,200 g): about 5,273 kcal.
How much protein is in Crunchy Granola?
Crunchy Granola contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 119 g in serving, 1.2kg (1,200 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Crunchy Granola?
Crunchy Granola has 62 g of total carbohydrates per 100 g, including 8.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola?
Crunchy Granola contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Crunchy Granola?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009186722632. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.