Crunchy Granola
Packaged product Breakfast Cereals Fit & Flex
Crunchy Granola contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 9.1 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 26.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 15 g)
- Fat14.6 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat9.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium100 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit & Flex
- Barcode
- 8908013252015
- Quantity
- 275g
- Label serving
- 35 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRANOLA Trail Mixes DAILY ME | 457 | 14.3 g | 57.1 g | 25.7 g |
| Müesli Croccante con Mandorle e Miele Conad | 457 | 9 g | 62 g | 18 g |
| Granola z białą czekoladą i truskawkami Vitanella | 457 | 8.7 g | 63.4 g | 17.3 g |
| Muesli con pasas, arándanos y almendras Eroski | 457 | 8 g | 66 g | 17 g |
| Gluten free muesli Carman's | 457 | 10 g | 53 g | 22 g |
| Toasted Nut Granola Flahavan's | 457 | 10 g | 54 g | 22 g |
| Biona Organic Wild Berry Crispy Granola Biona Organic | 457 | 9.3 g | 65 g | 16 g |
| Krokante proteïne muesli Bolletje | 457 | 23 g | 43 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola?
100 g of Crunchy Granola has 457 kcal. Serving, 35 g (35 g): about 160 kcal.
How much protein is in Crunchy Granola?
Crunchy Granola contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Crunchy Granola?
Crunchy Granola has 76.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola?
Crunchy Granola contains 14.6 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Crunchy Granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252015. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.