Crunchy Granola Bars Maple Syrup
Packaged product Breakfast Cereals Golden Bridge
Crunchy Granola Bars Maple Syrup contains 455 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 191 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26.9 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat18.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium364 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 4061462415517
- Label serving
- 2 bars (42 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised granola Chantal Organics | 455 | 11.2 g | 53.6 g | 21 g |
| Seed & Fruit Granola Bark With Fruit And Nuts GreenWise | 455 | 7.3 g | 61.8 g | 0 g |
| Honey Almond Granola Simply GO | 455 | 9.1 g | 69.1 g | 18.2 g |
| Crunchy Granola Happy Berries Fit And Flex | 455 | 5.5 g | 77.3 g | 14.5 g |
| Classic Granola One Degree Organic Foods | 455 | 9.1 g | 67.3 g | 18.2 g |
| Gingerbread Granola Goldhawk Farm | 455 | 9.1 g | 54.5 g | 23.6 g |
| Crispy Light Granola Made Good | 455 | 9.1 g | 72.7 g | 14.5 g |
| pecan apple granola Western Family | 455 | 9.1 g | 65.5 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462415517. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.