Crunchy granola bars
Packaged product Breakfast Cereals Aldi
Crunchy granola bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber7.1 gabove the median for breakfast cereals (median 6 g)
- Sugars31 gin the top quarter of breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium381 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100116106
- Label serving
- 2 Bars (42 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, sugar, high oleic canola oil, cereal crisp (degerminated yellow corn flour, soy flour, sugar, salt, soy lecithin), honey, water, dark refiners syrup, salt, soy lecithin, natural flavor, sodium bicarbonate, contains: soy, may contain peanuts, almonds, milk, eggs, and wheat, aldi guarante
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Bars Oats and Honey Millville | 452 | 7.1 g | 69 g | 16.7 g |
| Chocolate chip H-E-B | 452 | 9.5 g | 71.4 g | 14.3 g |
| Oats n honey crunchy granola bars Millville | 452 | 7.1 g | 71.4 g | 16.7 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 452 | 8.8 g | 64.3 g | 17.9 g |
| Crunchy Maple Brown Sugar Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Apple Crisp Crunchy Val Nature | 452 | 7.1 g | 69 g | 19 g |
| Crunchy oats&honey Nature Valley | 452 | 8.6 g | 64.3 g | 18.1 g |
| Crunchy Granola Oats & Honey Nature Valley | 452 | 8.7 g | 64.3 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy granola bars?
100 g of Crunchy granola bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.
How much protein is in Crunchy granola bars?
Crunchy granola bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 bars, 42 g (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Crunchy granola bars?
Crunchy granola bars has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy granola bars?
Crunchy granola bars contains 14.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Crunchy granola bars?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100116106. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.