Crunchy Fruit & Nut Muesli
Packaged product Breakfast Cereals Bagrry's
Crunchy Fruit & Nut Muesli contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 80.7 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.3 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars16.3 gabove the median for breakfast cereals (median 15 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium156 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rolled Oats (34.2%), Nuts & Raisins 22.9% (Raisins, Dates, Almonds), Whole Wheat Flakes 15.2% (Wheat, Sugar, lodised Salt, Cereal Extract and Antioxidants-INS 322& INS 307b), Invert Syrup, Dehydrated Fruits 6.6% (Mango Powder, Banana, Cranberry (1%), Papaya, Strawberry Powder & Lemon Juice Powder), Broken Rolled Wheat, Wheat Bran, Apple Juice Concentrate (2%), Oat Bran Honey, Beetroot Powder and Antioxidant (INS 307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| healthy grains granola Cinnamon Oat with Flax Seeds KIND | 380 | 8 g | 64 g | 12 g |
| Granola com Mel Serramel | 380 | 10 g | 59 g | 13 g |
| Мюсли "Арахисовая паста" Matti Muesli | 380 | 9 g | 51 g | 15 g |
| Muesli coconut crunch Urtekram | 380 | 9.3 g | 57.8 g | 10 g |
| Muesli crujiente avena y calabaza con chocolate Vitasnack | 380 | 13.1 g | 54.6 g | 9.6 g |
| Muesli fruit, pitten & zaden Albert Heijn | 380 | 11 g | 57 g | 10 g |
| Wir Bleiben Fit Seitenbacher | 380 | 5 g | 57 g | 8 g |
| Fruskt Müsli Garant | 380 | 8.1 g | 64 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8902710508727. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.