Crunchy cookie
Packaged product Sweets and Desserts M&M's
Crunchy cookie contains 464 kcal per 100 g. A serving, 34 pieces, 28 g (28 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.1 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.6 g)
- Sugars57.1 gabove the median for sweets and desserts (median 54.8 g)
- Fat17.9 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 1.3 g)
- Sodium161 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000580966
- Label serving
- 34 pieces (28 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate, sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, salt, natural and artificial flavors, sugar, corn starch, corn syrup, dextrin, colors, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, carnauba wax, gum acacia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old dominion peanut company, sea salt brittle Old Dominion Peanut Company | 464 | 3.6 g | 67.9 g | 17.9 g |
| Russell stover, caramel brownie candy in milk chocolate Russell Stover | 464 | 3.6 g | 67.9 g | 21.4 g |
| Eillien's candies, inc., peanut squares Eillien's Candies | 464 | 14.3 g | 46.4 g | 28.6 g |
| Filled Pretzels Reese’s | 464 | 14.3 g | 60.7 g | 21.4 g |
| Peanuts, butter toffee Spartan | 464 | 10.7 g | 60.7 g | 25 g |
| Superstix Wafer Sticks Ube Superstix | 464 | 4.5 g | 74.5 g | 16.4 g |
| Cinnamon Peanut Brittle Christmas Crack Llc | 464 | 10.7 g | 60.7 g | 21.4 g |
| Pasta sfoglia con ripieno di mela BiancoForno | 464 | 4.3 g | 53.5 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cookie?
100 g of Crunchy cookie has 464 kcal. Serving, 34 pieces, 28 g (28 g): about 130 kcal.
How much protein is in Crunchy cookie?
Crunchy cookie contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 34 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Crunchy cookie?
Crunchy cookie has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 57.1 g of sugars.
How much fat is in Crunchy cookie?
Crunchy cookie contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Crunchy cookie?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575850. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000580966. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.