Crunchy Cookie
Packaged product Sweets and Desserts M&M's
Crunchy Cookie contains 470 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 57.4 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars57.4 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat18.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 5.6 g)
- Sodium170 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000580881
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, chocolate covered, caramel with nuts | 470 | 9.5 g | 60.7 g | 21 g |
| Rosquillas chocolate hnos. juan | 470 | 6.4 g | 47 g | 28 g |
| Oat crunch biscuits Marks & Spencer | 470 | 7.6 g | 62 g | 19.8 g |
| Nestle Fitness Chocolate Cookies 180G Nestle | 470 | 9.6 g | 64.8 g | 18.2 g |
| Cookie Chunky | 470 | 10 g | 52 g | 25.1 g |
| Lea biscuits Fauchon | 470 | 7.3 g | 63.6 g | 20 g |
| Cookies fruits rouges La Mere Poulard | 470 | 5.4 g | 68.6 g | 19.9 g |
| Soubke m*lk chocolate Flower & White | 470 | 2 g | 75.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cookie?
100 g of Crunchy Cookie has 470 kcal.
How much protein is in Crunchy Cookie?
Crunchy Cookie contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Crunchy Cookie?
Crunchy Cookie has 73.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 57.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Cookie?
Crunchy Cookie contains 18.3 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in Crunchy Cookie?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000580881. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.