Crunchy Chocolate Chip Cookie
Packaged product Sweets and Desserts Smart Way
Crunchy Chocolate Chip Cookie contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars32.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium294 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | n/a | 2.9 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Smart Way
- Barcode
- 0011110117311
- Label serving
- 3 cookies (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet and salty almond bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Gluten free chocolate cake slices Sainsbury's Free From | 471 | 3.7 g | 53.7 g | 26.4 g |
| Dark Chocolate Wafflings Waffle lov | 471 | 2.6 g | 77.1 g | 16.9 g |
| Seeded Oaten Biscuits Waitrose | 471 | 11.9 g | 53.6 g | 21.2 g |
| Fruta seca y chocolate Ametller Origen | 471 | 7 g | 51 g | 24 g |
| Natural & Artificial Flavor Dual Filled Donuts, Bavarian Cream & Chocolate Walmart | 471 | 5.9 g | 67.1 g | 20 g |
| Destrooper Biscuits à L'orange 14X67G Jules Destrooper | 471 | 5.8 g | 73 g | 17 g |
| Hobnobs Oat Cookies McVities | 471 | 7.5 g | 67 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Chocolate Chip Cookie?
100 g of Crunchy Chocolate Chip Cookie has 471 kcal. Serving, 3 cookies, 34 g (34 g): about 160 kcal.
How much protein is in Crunchy Chocolate Chip Cookie?
Crunchy Chocolate Chip Cookie contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Crunchy Chocolate Chip Cookie?
Crunchy Chocolate Chip Cookie has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 32.4 g of sugars.
How much fat is in Crunchy Chocolate Chip Cookie?
Crunchy Chocolate Chip Cookie contains 23.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Crunchy Chocolate Chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Chocolate Chip Cookie?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589752. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110117311. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.