Crunchy Cheese
Packaged product Dairy and Eggs QBs
Crunchy Cheese contains 582 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 116 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 44.5 g | 57% |
| Saturated fat L | 26.5 g | 133% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 44.5 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat44.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat26.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,190 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QBs
- Barcode
- 9413000080599
- Label serving
- 1 serving (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cheese?
100 g of Crunchy Cheese has 582 kcal. Serving, 1 serving, 20 g (20 g): about 116 kcal.
Is Crunchy Cheese high in protein?
Crunchy Cheese contains 44.5 g of protein per 100 g (89% of the 50 g Daily Value), or 8.9 g in serving, 1 serving, 20 g (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy Cheese?
Crunchy Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Cheese?
Crunchy Cheese contains 44.5 g of fat per 100 g, of which 26.5 g is saturated (133% of the Daily Value).
How much sodium is in Crunchy Cheese?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9413000080599. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.