Crunchy California Roll
Packaged product Bread and Baked Goods Harmons
Crunchy California Roll contains 176 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium415 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296140
- Label serving
- 1 serving (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortillas de maiz azul con habanero Azucena | 176 | 3.9 g | 35.2 g | 2.2 g |
| Waffle fries LambWeston | 176 | 2.7 g | 22 g | 7.5 g |
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| Wildwood Organic, Sproutofu, Baked Tofu, Aloha Pulmuone Foods Usa Inc. | 176 | 20 g | 15.3 g | 5.3 g |
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| Gluten Free Baked Tofu Pulmuone Foods Usa Inc. | 176 | 17.6 g | 17.6 g | 5.9 g |
| Yellow Corn Tortillas Roundy's | 176 | 3.9 g | 37.2 g | 0.98 g |
| Lightly Breaded Spicy Chicken Strips Perdue | 176 | 17.6 g | 9.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy California Roll?
100 g of Crunchy California Roll has 176 kcal. Serving, 1 serving, 142 g (142 g): about 250 kcal.
How much protein is in Crunchy California Roll?
Crunchy California Roll contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 serving, 142 g (142 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Crunchy California Roll?
Crunchy California Roll has 26.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy California Roll?
Crunchy California Roll contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Crunchy California Roll?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296140. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.