Crunchy California Poke
Packaged product Other Foods H-E-B
Crunchy California Poke contains 179 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 610 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.2 g)
- Fat10.6 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium485 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220293476
- Label serving
- 1 bowl (340 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Indian Masala Bowl Squeezed | 179 | 6.8 g | 30.3 g | 4.1 g |
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| 韓風燒火肉 華御結 | 179 | 4.7 g | 30.6 g | 4.2 g |
| Osso bucco de porc et semoule La Brigade de Véro | 179 | 9.7 g | 10 g | 10.6 g |
| Croûte À Tarte Sans Gluten Duinkerken | 179 | 2.6 g | 43.6 g | 0.77 g |
| 本当にうまい5品目の素材のシュウマイ イエスヤオコープレミアム | 179 | 7.9 g | 13.3 g | 11.3 g |
| FroPro FPFC Southern Style High Protein Breast Fillets FroPro | 179 | 27.3 g | 7.1 g | 4 g |
| Cauliflower Fries Heinz | 179 | 2.8 g | 20.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220293476. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.