Crunchy CA Roll 10pc
Packaged product Bread and Baked Goods WILD BLUE
Crunchy CA Roll 10pc contains 226 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium422 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WILD BLUE
- Barcode
- 0023012942830
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and cheese roll Oxford pies | 226 | 8.2 g | 18.2 g | 12.8 g |
| 4 White Rolls Supervalu | 226 | 3.7 g | 35 g | 5 g |
| New Yorker Rye Roll Pret A Manger | 226 | 10 g | 27.5 g | 7.8 g |
| WF Kaiser Roll BJ's | 226 | 8.3 g | 42.9 g | 1.8 g |
| Fork Split Muffins Southern Bakeries Llc | 226 | 6.5 g | 50 g | 2.4 g |
| Roasted Garlic & Italian Herb Breaded Fish Fillets Gorton's | 226 | 8.5 g | 20.8 g | 12.3 g |
| Breaded Chicken Breast Strips Springer | 226 | 16.1 g | 17.7 g | 9.7 g |
| Bbq Chicken Flatbread Longos | 226 | 11.5 g | 31.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy CA Roll 10pc?
100 g of Crunchy CA Roll 10pc has 226 kcal.
How much protein is in Crunchy CA Roll 10pc?
Crunchy CA Roll 10pc contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Crunchy CA Roll 10pc?
Crunchy CA Roll 10pc has 30 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy CA Roll 10pc?
Crunchy CA Roll 10pc contains 10.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Crunchy CA Roll 10pc?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012942830. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.