Crunchy Breakfast Granola
Packaged product Breakfast Cereals Woolworths
Crunchy Breakfast Granola contains 436 kcal per 100 g. A serving, 30.0 g (30 g) provides about 131 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (410 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 13 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for breakfast cereals (median 12.5 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 9.3 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 2.3 g)
- Sodium91 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009000119563
- Quantity
- 750g
- Label serving
- 30.0 g
- Category
- Vegan
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli, oats and berries, gluten-free dmBio | 438 | 9.9 g | 64 g | 14 g |
| Granola Supersec Supersec | 459 | 15.4 g | 40.8 g | 24.2 g |
| One Day Müsli Protein with soybean chips, peanuts and freeze-dried bananas One day more | 410 | 24.2 g | 42.9 g | 13.9 g |
| Homemade Granola Foodhak | 469 | 10.3 g | 65.3 g | 17.3 g |
| Ashwagandha and Cocoa Granola Foodhak | 470 | 11.2 g | 43.3 g | 25 g |
| Super muesli fiocchi di ceci cioccolato e albicocca biologico Stella | 392 | 15.1 g | 57.4 g | 9.2 g |
| Crunchy Peanut Butter Clif Bar | 388 | 16 g | 53 g | 12 g |
| Pumpkin Spiced Granola Foodhak | 490 | 14 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breakfast Granola?
100 g of Crunchy Breakfast Granola has 436 kcal. Serving, 30.0 g (30 g): about 131 kcal.
Is Crunchy Breakfast Granola high in protein?
Crunchy Breakfast Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 12.5 g).
How many carbs are in Crunchy Breakfast Granola?
Crunchy Breakfast Granola has 63 g of total carbohydrates per 100 g, including 10.4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Breakfast Granola?
Crunchy Breakfast Granola contains 13.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Crunchy Breakfast Granola?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009000119563. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.