Crunchy bran-ola Raspberry & Blueberry

Packaged product Breakfast Cereals Hubbards

Crunchy bran-ola Raspberry & Blueberry contains 469 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy bran-ola Raspberry & Blueberry by Hubbards, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
469kcal per 100 g
9 gprotein
55.2 gcarbohydrates
20.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 20.5 g 26%
Saturated fat L 3.7 g 19%
Sodium not reported
Total carbohydrates L 55.2 g 20%
Dietary fiber L 14.9 g 53%
Total sugars L 16.3 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%469kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gbelow the median for breakfast cereals (median 9.4 g)
  • Fiber14.9 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars16.3 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat20.5 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat3.7 gabove the median for breakfast cereals (median 2.1 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hubbards
Barcode
9414763003511
Quantity
400 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9414763003511. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy bran-ola Raspberry & Blueberry?

100 g of Crunchy bran-ola Raspberry & Blueberry has 469 kcal.

How much protein is in Crunchy bran-ola Raspberry & Blueberry?

Crunchy bran-ola Raspberry & Blueberry contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Crunchy bran-ola Raspberry & Blueberry?

Crunchy bran-ola Raspberry & Blueberry has 55.2 g of total carbohydrates per 100 g, including 14.9 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy bran-ola Raspberry & Blueberry?

Crunchy bran-ola Raspberry & Blueberry contains 20.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.