How many calories are in Crunchy Almond Butter?

100 g of Crunchy Almond Butter has 633 kcal. Serving, 2 tbsp, 30 g (30 g): about 190 kcal.

Is Crunchy Almond Butter high in protein?

Crunchy Almond Butter contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Crunchy Almond Butter?

Crunchy Almond Butter has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Crunchy Almond Butter?

Crunchy Almond Butter contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Crunchy Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Almond Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Almond Butter

Packaged product Dairy and Eggs Once Again

Crunchy Almond Butter contains 633 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 190 kcal.

Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

633kcal per 100 g

23.3 gprotein

20 gcarbohydrates

53.3 gfat

190kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	53.3 g	68%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Niacin (B3) L	0 mg	0%
Calcium L	200 mg	15%
Iron L	3.6 mg	20%
Potassium L	467 mg	10%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
Fiber10 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
Fat53.3 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	633 kcal	633 kcal
Protein	23.3 g	23.3 g
Carbohydrates	20 g	20 g
Fat	53.3 g	53.3 g
Fiber	10 g	10 g
Sugars	3.3 g	3.3 g
Sodium	0 mg	0 mg

Product details

Brand: Once Again
Barcode: 0044082534916
Quantity: 30 g
Label serving: 2 tbsp (30 g)
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts

Ingredients

LIGHTLY TOASTED UNBLEACHED ORGANIC ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Creamy Cashew Butter Harris Teeter	633	16.7 g	26.7 g	50 g
Creamy Peanut Butter Salted Azure Market Organics	633	26.7 g	23.3 g	46.7 g
Almond Butter Tenets Family Orchids	633	23.3 g	20 g	53.3 g
Crunchy Peanut Butter Wegmans	633	26.7 g	23.3 g	46.7 g
Crunchy Almond Butter Grandessa	633	27.4 g	7.9 g	52.8 g
Butter Apple Bourbon Walnuts Sprouts	633	13.3 g	10 g	63.3 g
Lacto free butter Atla	633	0.5 g	0.5 g	70 g
Smooth peanut butter Tesco	633	24.5 g	13.8 g	51.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2392208. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2020. Imported November 6, 2026.
Open Food Facts, record 0044082534916. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.