Crunchables
Packaged product Other Foods Crunchables
Crunchables contains 436 kcal per 100 g. A serving, 0.25 pouch, 25 g (25 g) provides about 109 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 44% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 52 g | |
| Protein L | 14 g | 28% |
| Calcium L | 56 mg | 4% |
| Iron L | 8 mg | 44% |
| Potassium L | 1,216 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Fiber12 gin the top quarter of other foods (median 1.8 g)
- Sugars52 gin the top quarter of other foods (median 3.5 g)
- Fat14.8 gabove the median for other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium220 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crunchables
- Barcode
- 5060921470844
- Label serving
- 0.25 pouch (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte Chocolat Caramel Beurre Salé Leclerc | 436 | 3.9 g | 32 g | 32 g |
| Shin Gold Nongshim | 436 | 10.9 g | 63.4 g | 15.8 g |
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8.1 g | 64 g | 14 g |
| Belvita petit déjeuner LU | 436 | 8.2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4.5 g | 70.3 g | 15.5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
| Galettes caramel au beurre salé Maison Peltier | 436 | 6.4 g | 55 g | 21 g |
| Pure protein Pure Protein | 436 | 27.3 g | 36.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchables?
100 g of Crunchables has 436 kcal. Serving, 0.25 pouch, 25 g (25 g): about 109 kcal.
Is Crunchables high in protein?
Crunchables contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 0.25 pouch, 25 g (25 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Crunchables?
Crunchables has 59.2 g of total carbohydrates per 100 g, including 12 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchables?
Crunchables contains 14.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Crunchables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchables?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060921470844. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.