Crunch! cookies
Packaged product Sweets and Desserts Crunch!
Crunch! cookies contains 423 kcal per 100 g. A serving, 1 cookie, 14.2 g (14.2 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.2 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35.2 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat21.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 56.3 g | 56.3 g |
| Fat | 21.1 g | 21.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.2 g | 35.2 g |
| Sodium | 387 mg | 387 mg |
Product details
Ingredients
Unbleached unbromated wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cane sugar, butter, palm fruit oil, cage free eggs, vanilla, orange oil, water, salt, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petri, Old Fashioned Strawberry Filled Soft Cookies Petri Baking Products Inc. | 423 | 3.9 g | 69.2 g | 15.4 g |
| Pumpkin Shape Sugar Cookie Dough Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Ghost Shape Sugar Cookie Dough Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Bio tris famiglia di farro Probio | 423 | 11 g | 68.5 g | 10.3 g |
| Maria Biscuits Cuétara | 423 | 6.6 g | 79 g | 8.5 g |
| Biscuit goût chocolat Marque Repère | 423 | 8.5 g | 72 g | 10 g |
| Schwartz brothers bakery, cookies, chocolate chunks Schwartz Brothers Bakery | 423 | 3.9 g | 61.5 g | 19.2 g |
| Oro integrale 5 cereali saiwa | 423 | 10 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch! cookies?
100 g of Crunch! cookies has 423 kcal. Serving, 1 cookie, 14.2 g (14.2 g): about 60 kcal.
How much protein is in Crunch! cookies?
Crunch! cookies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 14.2 g (14.2 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Crunch! cookies?
Crunch! cookies has 56.3 g of total carbohydrates per 100 g, including 0 g of fiber and 35.2 g of sugars.
How much fat is in Crunch! cookies?
Crunch! cookies contains 21.1 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Crunch! cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch! cookies?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437783. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851353005576. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.