Crumpets
Packaged product Beverages Sainsbury's
Crumpets contains 204 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 112 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the top quarter of beverages (median 6 g)
- Fiber3.2 gin the top quarter of beverages (median 2.3 g)
- Sugars3 gabove the median for beverages (median 2.7 g)
- Fat0.7 gbelow the median for beverages (median 0.73 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.18 g)
- Sodium421 mgbelow the median for beverages (median 456 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00499989
- Quantity
- 312 g (6 x 52 g)
- Label serving
- 1 portion (55 g)
- Category
- Crumpets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Spirit Vinegar, Sugar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Yeast, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluffy Crumpets The Village Bakery | 205 | 6.4 g | 42 g | 1.1 g |
| Crumpets Sainsbury's | 206 | 6.4 g | 41.7 g | 1 g |
| Crumpets Asda | 207 | 6.1 g | 42 g | 1.1 g |
| Ultimate Five Grain Crumpets Marks & Spencer | 207 | 6 g | 40 g | 1.3 g |
| Crumpets nature Regent's Park | 193 | 6 g | 39 g | 0.8 g |
| Crumpet Thins Warburtons | 192 | 6.4 g | 38.6 g | 0.9 g |
| Chocolate Sourdough Crumpets Tesco Finest | 217 | 6.5 g | 41.2 g | 2.4 g |
| Crumpet Rounds coles | 190 | 6.4 g | 36.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumpets?
100 g of Crumpets has 204 kcal. Serving, 1 portion, 55 g (55 g): about 112 kcal.
How much protein is in Crumpets?
Crumpets contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 55 g (55 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 6 g).
How many carbs are in Crumpets?
Crumpets has 41.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumpets?
Crumpets contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Crumpets?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00499989. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.