Crumpets
Packaged product Beverages Rowan Hill Bakery
Crumpets contains 189 kcal per 100 g. A serving, 1 crumpet(s, 56 g (56 g) provides about 106 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for beverages (median 6 g)
- Fiber2.5 gabove the median for beverages (median 2.3 g)
- Sugars2.7 gbelow the median for beverages (median 2.7 g)
- Fat0.71 gbelow the median for beverages (median 0.73 g)
- Saturated fat0.18 gbelow the median for beverages (median 0.18 g)
- Sodium371 mgin the lowest quarter of beverages (median 456 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489647744
- Label serving
- 1 crumpet(s) (56 g)
- Category
- Crumpets
- Packaging
- en:card-sleeve,en:pp-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Potassium Hydrogen Carbonate, Yeast, Spirit Vinegar, Salt, Glucono-Delta-Lactone, Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpets Regent's park | 189 | 5.6 g | 38.3 g | 1 g |
| 6 Thick & Fluffy Crumpets Lidl | 189 | 6 g | 38.4 g | 0.73 g |
| Crumpets with sourdough Morrisons | 189 | 6.2 g | 38.4 g | 0.7 g |
| Classic crumpets Marks & Spencer | 190 | 6.7 g | 37 g | 0.9 g |
| Crumpet Rounds coles | 190 | 6.4 g | 36.8 g | 2 g |
| 9 Crumpets Morrisons | 188 | 6.2 g | 38.1 g | 0.7 g |
| Crumpet Thins Warburtons | 192 | 6.4 g | 38.6 g | 0.9 g |
| Crumpets nature Regent's Park | 193 | 6 g | 39 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumpets?
100 g of Crumpets has 189 kcal. Serving, 1 crumpet(s, 56 g (56 g): about 106 kcal.
How much protein is in Crumpets?
Crumpets contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in serving, 1 crumpet(s, 56 g (56 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 6 g).
How many carbs are in Crumpets?
Crumpets has 38.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumpets?
Crumpets contains 0.71 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Crumpets?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489647744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.