Crumpet Squares
Packaged product Beverages Golden Bakery
Crumpet Squares contains 238 kcal per 100 g. A serving, 1 crumpet, 71 g (71 g) provides about 169 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 6.3 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for beverages (median 0.6 g)
- Fiber2.3 gin the top quarter of beverages (median 0 g)
- Sugars2 gbelow the median for beverages (median 4.9 g)
- Fat1.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.14 gabove the median for beverages (median 0.1 g)
- Sodium670 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Golden Bakery
- Barcode
- 9310043003434
- Quantity
- 71 gram
- Label serving
- 1 crumpet (71 g)
- Category
- crepes-and-galettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, raising agents (450,500), iodided salt, preservatives (282, 234), dextrose, vitamins (thiamine, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Frequently asked questions
How many calories are in Crumpet Squares?
100 g of Crumpet Squares has 238 kcal. Serving, 1 crumpet, 71 g (71 g): about 169 kcal.
How much protein is in Crumpet Squares?
Crumpet Squares contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4.5 g in serving, 1 crumpet, 71 g (71 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Crumpet Squares?
Crumpet Squares has 37 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumpet Squares?
Crumpet Squares contains 1.3 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
How much sodium is in Crumpet Squares?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043003434. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.