Crumpet
Packaged product Other Foods Goodman Fielder
Crumpet contains 179 kcal per 100 g. A serving, 1 crumpet, 50 g (50 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Sodium2.6 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodman Fielder
- Barcode
- 9300633928674
- Label serving
- 1 crumpet (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Y Natashine | 179 | 20.5 g | 5 g | 8.5 g |
| Thomas Capp Smoked Salmo Thomas Capps | 179 | 26 g | 1 g | 8.4 g |
| Økologisk Lemonde Rabarber Rynkeby | 179 | 0 g | 44 g | 0 g |
| Crêpes Granny Annie | 179 | 4.7 g | 31.1 g | 3.8 g |
| Dindin de frutas Mr. din | 179 | 3.2 g | 22 g | 5.1 g |
| Spicy mexican Maggi | 179 | 2.5 g | 23.1 g | 7.5 g |
| Boero Witor's | 179 | 1.4 g | 23.6 g | 7.2 g |
| Cauliflower Fries Heinz | 179 | 2.8 g | 20.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumpet?
100 g of Crumpet has 179 kcal. Serving, 1 crumpet, 50 g (50 g): about 90 kcal.
How much protein is in Crumpet?
Crumpet contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.9 g in serving, 1 crumpet, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Crumpet?
Crumpet has 35.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumpet?
Crumpet contains 2 g of fat per 100 g.
How much sodium is in Crumpet?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633928674. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.