Crumbled Feta Cheese
Packaged product Dairy and Eggs Longo’s
Crumbled Feta Cheese contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat23.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0772468005957
- Label serving
- 2 tbsp (30 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized ultra-filtered milk, Cream, Milk protein concentrate, Salt, Microbial enzyme, Calcium chloride, Lipase, Bacterial culture, Cellulose, Natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468005957. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.