Crumbled blue cheese
Packaged product Dairy and Eggs Athenos
Crumbled blue cheese contains 357 kcal per 100 g. A serving, 20 g, 0.25 cup (20 g) provides about 71 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 38% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,360 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 5 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,357 mg | 1,360 mg |
Product details
- Brand
- Athenos
- Barcode
- 0070277203107
- Label serving
- 20 g (0.25 cup)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Cream Cheese Lowes Foods | 357 | 3.6 g | 3.6 g | 35.7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Mexican style for cheese Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled blue cheese?
100 g of Crumbled blue cheese has 357 kcal. Serving, 20 g, 0.25 cup (20 g): about 71 kcal.
Is Crumbled blue cheese high in protein?
Crumbled blue cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 4.3 g in serving, 20 g, 0.25 cup (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crumbled blue cheese?
Crumbled blue cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crumbled blue cheese?
Crumbled blue cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Crumbled blue cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled blue cheese?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597313. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070277203107. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.