Crumble
Packaged product Other Foods Cook
Crumble contains 243 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 535 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 25.8 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6.9 g)
- Sugars25.8 gin the top quarter of other foods (median 3.5 g)
- Fat9.4 gabove the median for other foods (median 6.4 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium147 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517315811
- Label serving
- 1 portion (220 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rillettes de maquereau à la moutarde et piment d'Espelette Etxe Peio | 243 | 14 g | 0.8 g | 18.3 g |
| Collagen Protein NEAP | 243 | 54.1 g | 8.1 g | 0 g |
| Keto Wraps Western Family | 243 | 16.2 g | 40.5 g | 9.5 g |
| Brioche Slider Wegmans | 243 | 8.1 g | 45.9 g | 4.1 g |
| Baguette Ace Bakery | 243 | 8.1 g | 50 g | 1.4 g |
| Pro Pan NutriPro | 243 | 21.6 g | 32.4 g | 8.8 g |
| No Don’t worry | 243 | 12.9 g | 9.4 g | 11.2 g |
| Compressed Shreaded Kelp Shiquan | 243 | 9.4 g | 50.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumble?
100 g of Crumble has 243 kcal. Serving, 1 portion, 220 g (220 g): about 535 kcal.
How much protein is in Crumble?
Crumble contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 220 g (220 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Crumble?
Crumble has 36.2 g of total carbohydrates per 100 g, including 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumble?
Crumble contains 9.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Crumble?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517315811. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.