Crumbed Whiting Fillet
Packaged product Other Foods Blue Wave
Crumbed Whiting Fillet contains 221 kcal per 100 g. A serving, 1 piece, 130 g (130 g) provides about 288 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for other foods (median 7 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat10.5 gabove the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium342 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Wave
- Barcode
- 9315822021135
- Label serving
- 1 piece (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Gennaro Antico Casa | 221 | 10.7 g | 27.5 g | 7.6 g |
| Flammkuchen Plus | 221 | 7.6 g | 22.4 g | 10.6 g |
| Mixed triple 7-Eleven | 221 | 10 g | 20.2 g | 10.4 g |
| Kulfi Grameen Kulfi | 221 | 6.4 g | 26.1 g | 10.1 g |
| 감자채전 수라상 | 221 | 3.6 g | 24.3 g | 12.9 g |
| Balsamic Glazed Short Ribs Trader Joes | 221 | 14.3 g | 9.3 g | 14.3 g |
| Coucous Plaisirs gastronomiques | 221 | 5 g | 32.9 g | 8.6 g |
| Ribs Benny | 221 | 14.3 g | 11.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Whiting Fillet?
100 g of Crumbed Whiting Fillet has 221 kcal. Serving, 1 piece, 130 g (130 g): about 288 kcal.
Is Crumbed Whiting Fillet high in protein?
Crumbed Whiting Fillet contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 piece, 130 g (130 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Crumbed Whiting Fillet?
Crumbed Whiting Fillet has 20.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Whiting Fillet?
Crumbed Whiting Fillet contains 10.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Crumbed Whiting Fillet?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822021135. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.