Crumbed Pork Chops
Packaged product Meat Woolworths
Crumbed Pork Chops contains 211 kcal per 100 g. A serving, 100 g (100 g) provides about 211 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.1 g | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.9 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.2 g)
- Fiber2.4 gin the top quarter of meat (median 0.046 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat13.8 gabove the median for meat (median 8.6 g)
- Saturated fat5.9 gabove the median for meat (median 3.1 g)
- Sodium353 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 6.2 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 2034340094311
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Meatball Sub Market Basket | 211 | 9.9 g | 22.1 g | 8.9 g |
| Pulled pork panini Denny | 211 | 8.4 g | 31 g | 4.8 g |
| Podwawelska Polish Sausage Tarczyński | 211 | 15.8 g | 1.8 g | 15.8 g |
| Hawaiian Shredded pork Just Meats | 211 | 23.4 g | 1.6 g | 11.7 g |
| Plant Forward Deli Slices Meatless Ham Worthington | 211 | 21 g | 8.8 g | 10.5 g |
| Beef Sirloin Tip Roast Publix | 211 | 25.9 g | 0 g | 11.1 g |
| Sausage Gianelli | 211 | 22.2 g | 0 g | 13.3 g |
| Pork Potstickers INNOVASIAN | 211 | 8.9 g | 22.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Pork Chops?
100 g of Crumbed Pork Chops has 211 kcal. Serving, 100 g (100 g): about 211 kcal.
Is Crumbed Pork Chops high in protein?
Crumbed Pork Chops contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Crumbed Pork Chops?
Crumbed Pork Chops has 6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Pork Chops?
Crumbed Pork Chops contains 13.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Crumbed Pork Chops?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2034340094311. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.