Crumbed Lean Ham
Crumbed Lean Ham contains 95 kcal per 100 g.
Roughly 68% of its calories come from protein, with 21% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 11%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.6 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium747 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Beef stew Morrisons | 95 | 7.8 g | 7.1 g | 3.8 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
| Pintxo groc amb julivert mercadona | 95 | 17.3 g | 1.6 g | 2.1 g |
| Beef Slices Snellman | 95 | 18 g | 0 g | 2.5 g |
| Crumbled Lean Ham DeliCo | 95 | 16 g | 2.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Lean Ham?
100 g of Crumbed Lean Ham has 95 kcal.
Is Crumbed Lean Ham high in protein?
Crumbed Lean Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Crumbed Lean Ham?
Crumbed Lean Ham has 2.5 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Lean Ham?
Crumbed Lean Ham contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Crumbed Lean Ham?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022240016639. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.