Crumbed Lean Ham
Crumbed Lean Ham contains 102 kcal per 100 g. A serving, 1.0 slice, 20.0 g (20 g) provides about 20 kcal.
Roughly 66% of its calories come from protein, with 25% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 8%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.6 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium865 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16.8 g | 5.4 g | 1.5 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9.2 g | 2.4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1.7 g | 13 g | 4.3 g |
| cherry wood smoked ham dietz and watson | 102 | 18.6 g | 5.1 g | 0.85 g |
| Beef Chili With Beans Wegmans | 102 | 6.9 g | 10.2 g | 4.1 g |
| New Zealand Gree shell Mussel Meat Sea Products | 102 | 14.7 g | 5.1 g | 2.5 g |
| Classic Kiwi Roast Pork FreshChef | 102 | 6.3 g | 10.5 g | 4 g |
| organic red kidney beans in brine vilgain | 102 | 9.3 g | 19.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Lean Ham?
100 g of Crumbed Lean Ham has 102 kcal. Serving, 1.0 slice, 20.0 g (20 g): about 20 kcal.
Is Crumbed Lean Ham high in protein?
Crumbed Lean Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 1.0 slice, 20.0 g (20 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Crumbed Lean Ham?
Crumbed Lean Ham has 2.1 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Lean Ham?
Crumbed Lean Ham contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Crumbed Lean Ham?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022240016721. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.